Life Skills for Recovery
Building Confidence in Everyday Living
The Life Skills for Recovery program supports participants to build practical skills that can make everyday life feel more manageable and rewarding.
Sometimes during periods of mental health difficulty, routines and daily activities can become harder to maintain. This program provides a supportive environment where participants can rebuild confidence in everyday tasks at their own pace.
What the Program Offers
Participants are supported to explore skills that help with day-to-day living, such as:
Establishing healthy daily routines
Cooking simple meals
Managing personal organisation
Developing problem-solving skills
Building confidence in everyday activities
Sessions are relaxed and practical, allowing participants to learn, practice and share ideas together.
A Supportive Learning Environment
Participants are supported by staff and peer support workers, many of whom understand the recovery journey through their own lived experience.
The focus is on small steps, encouragement and building confidence over time.